It’s time to do this thing-called-sleep

It’s 2am. Friday 19th February 2016. And I’m still awake. New mum? I should be so lucky. I had a bath, I relaxed with my husband. He fell asleep; and I woke up more. I tried, I really tried, to sleep. I gave up. I made clean-raw vegan “chocolate”. I made my mums also clean, raw-vegan birthday cake. I am determined to eat better. I’m not vegan or even vegetarian but I’m determined to rid my body of refined sugar. I contemplated going for a run, but after all the baking I finally felt tired again. I knew I probably wouldn’t sleep though. I wish I had run before I’d baked because I need to shift the weight.

This is how my previous 24 hours-or-so went:

I’d had a good Wednesday. I’d had a good week. I’d run, I’d walked, I’d had great yoga classes and was feeling stronger again. I’d seen friends, had fun, talked, laughed and loved. Giggled and was free. I had plans for the future and I was making more. I was excited about them. I’d had *the* nightmare once but it was just once, right? My sleep wasn’t horrendous. And I was doing all I could to tire myself out. I could read again. I’d read 2 books in the last week or so. I was elated at that level of concentration having returned.

And then it hit. On Wednesday night when it was time to try and sleep, I couldn’t. I gave up and, for once, was sensible – I didn’t go out and run; my instinctive reaction when I still seem to have insurmountable energy at absurd times of the night – I switched my light back on and tried to read myself tired. I was about half way through a new book. Works for most people, right? Often works for me. I finished the book. At 1:50am I tried this-thing-called-sleep again. Shouldn’t I have mastered this sleep malarkey by 28? 

Eventually, I managed; roughly 6, broken hours. The nightmare enveloped me 3 times with its different complex layers. My husband kissed me goodbye at 6.30am. My alarm rang at 8am and I refused to waste any more of the beautiful day. I got up and out the house pretty quickly. I took the dog for a walk. It was a real struggle. I felt overcome with despair as I struggled to grasp the energy to put one foot in front of the other and walk on flat land. I stopped and sat on benches every so often because I felt too exhausted to continue, yet battled internally with myself that I needed to burn the calories, needed the exercise. My iPhone says I still walked over 6 miles that day. I don’t know how or where. It cannot be right.

I raced home to drop the dog with my mind still in overdrive. Thoughts whizzing around. Berating myself for arranging to meet a friend and her gorgeous girls for lunch because I just didn’t have the energy – telling myself off for something me from a week ago had no control over. Me from a week ago was happy. I could have cancelled. I will never understand what part of me still manages to go through with events just like this that I still have planned. An hour before I’d been contemplating walking into the river and wondering if it’s current would be strong enough to just carry me off. I’m only realising now that this is still old Karen – Karen doesn’t cancel or flake out on people – and so deep down she is still there, fighting by not doing so. Just when I thought I had lost all fight and couldn’t fight anymore, there’s a little reminder that Karen still exists.
Lunch was fine. Lovely. I think I pulled it off! I’m glad I went because I was able to think and focus on something else for a couple of hours and it really, really helped. It was what I needed, but then I went home and couldn’t bring myself to take the dog out for another walk, or to go for the run despite the perfect weather conditions. I tortured myself watching fascinating yet heartbreaking programmes on mental health. For some reason our bedroom smelt like white musk; the smell reminding me of my Mum and comforting me into an almost 2 hour nap. I never nap; it’s not allowed.

And so now here I am. Sat on the cold kitchen floor in short Pj’s at 2am, waiting for the cake to finish baking, and still contemplating that run.

2 thoughts on “It’s time to do this thing-called-sleep

  1. Another great post hun! I I think sometimes people forget that mental illness is an illness. Just because they can’t see the hurt someone is going through they think it’s not there! As with any illness don’t beat yourself up about not seeing a friend, or going for a walk, etc – do what makes you happy and be kind to yourself. If they are good friends, they’ll understand if you’re not up for it! When you;re at a low point you have to look after number one. Your posts are an inspiration to others in a similar position! Hope you’ve managed to get a little sleep xx


    1. Ohmygosh yes. Makes me laugh that I was never sent a “get well soon” card when I was signed off work.. AFTER COLLAPSING from anxiety! Can’t see it so it’s non existent. Funny – you can’t actually SEE many other illness either yet they are acceptable! I’ve got a little sleep.. Working on it.. Xx

      Liked by 1 person

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